Contact Us
Questions about the guides, the Playbook, or an order? Send a message below and we will reply within one to two business days.
What we can help with
- Orders and downloads. If a download link did not arrive or a file will not open, send the email address you ordered with and we will resend it.
- Refunds. Email us and it is handled. No forms, no justification.
- Where to start. Tell us what you are optimising for — energy, sleep, bloodwork, longevity in general — and we will point you at the right free reading rather than selling you something.
- Corrections. If we have cited something badly or a claim has aged poorly, tell us. We would rather fix it than defend it.
Quicker answers
Most of it is free already. Start Here covers the fundamentals, bloodwork for longevity explains which markers are worth tracking, and the weekly routine shows how the pieces fit into an actual week.
What we will not do
We do not give medical advice, interpret your individual lab results, or recommend dosages. Everything here is education, not treatment — and some of it interacts with real medications. If you are managing a diagnosed condition, are pregnant, or take prescription drugs, talk to your physician before changing anything. Bring the article with you if it helps the conversation.